metamorphoSIS

Alyse & Sarah's profilemetamorphoSISPhotosBlogListsMore

We're sisters working together to change our lives by changing our diets and exercise habits. Sarah is 32 and lives in Fort Worth, TX. Alyse is 35 and lives in Sweetwater, TX. We spend a lot of time on the phone because we live almost 200 miles away from each other. We are super close and want to make sure we're as healthy as we can be so we can continue to live long healthy lives!

View profile details

Sarah's Goals


My long term goal weight is 140.

My short term goal weight is 195.

Establish a solid workout routine.

Eliminate fast food.

Alyse's Goals


To make myself eat something healthy at least four times a day.

To prove to myself that I really am worth all of this.

To do some sort of physical activity everyday.

To be a better example for both of my daughters.

metamission

We wanted to enter The Biggest Loser Million Pound Matchup contest for ourselves. That seems like a given, of course it would be for ourselves. But what we mean isn't about prize winning it is about doing what we often talk about, what we often say to each other. "Yea, I just need to do that. I just need to get up and walk 20 minutes a day or go to Subway instead of McDonald's." We've had that conversation too many times to count. We are using this contest to fuel the fire we need to really do this thing once and for all. Create a routine that becomes everyday life without thought or effort. Eat better food and get up and move.

We feel confident that with the fun of this page and having to check in with each other that we will be able to reach the goals we've set for ourselves. We're both stubborn but we also know what to say to each other to get the other moving. Togetherness is the key.

We think we should win the contest because we are dedicated to losing the weight and keeping it off. We hope we win because we are going to keep positive attitudes and try to inspire others to make positive changes in their lives as well. We aim to keep this site fun and full of positive outlooks and hope that has a positive effect on others who visit the site.

Our individual weight loss goals by March 31st are 18 pounds each making our total weight loss goal 36 pounds.

We can do it! We're sisters here to experience a complete metamorphoSIS!

metamusings

March 06

Alyse - Day Fourty Three

Well...Thats it!!!! As of today, I have lost thirty pounds! This is big for me, because it's an even thirty, but also because it marks a place that I haven't been in a REALLY LONG time (probably about 7 years). Also, I took measurements yesterday, and I have lost a total of 19 inches! 1 around my calf, 2 around my arm, 3 around my thigh, 3 around my chest, 5 around my waist, and 5 around my hips.

8:29 AM | Add a comment | Read comments (2) | Permalink | Blog it

Sarah - Day 43

Alyse and I were talking on the phone yesterday (for over an hour! hehe) about how we're doing. I'll let her tell you how much she's lost in lbs and inches since September. WOW!

I was telling her that my dance class teacher told us that March is the last month for our class to meet twice a week. She said we should set new goals and really kick butt in March. So I thought about it and I decided to stick to my original goal for the class which was to drop under 200lbs. But I also decided, since I was giving in too much, to not have any fast food for the whole month.

So far I haven't and it really isn't that hard. When I tell myself "I can't have that" then if I think "oooh I want this or that" I think "nope, not this month" and I move on. In that same vein Alyse and I were discussing how I feel a bit detached from this whole challenge/program. I think the reason is because my new life choices are becoming habit. I'm finding it more normal without giving it any thought so nothing has been so monumental that I feel like I need to blog about it.

So everything is working. The scale was down another 1.5lbs from yesterday. I had gone up over the weekend. That seems to be my trend. I'll go down down down over 3 or 4 days, then back up a pound or two, level off for 2 or 3 days then BAM down 1.5 or 2 lbs. I'm starting to think that's just the pattern in which I'm going to loose. I'm totally cool with that.

Alyse, don't worry; I won't be falling off any wagons. :) I got it together now!

I’m so excited for us!! WE’RE DOING IT!!!

March 04

Alyse - Day Fourty One

Buddy and I went for a walk today, and I ran a little. My stuff was giggling and bouncing all over the place, but I did it anyway.....it was kind of fun!

9:45 PM | Add a comment | Permalink | Blog it

February 29

Alyse - Day Thirty Seven

Holy crap !!!! I donated blood last week, and got my cholesterol level back yesterday. It was 150 !!!

Six months ago it was 219. I am sooooo excited !

I did the coolest thing today....I rode my bike 7.5 miles. The most I have ever been was 5.5....I can't believe I can do that.

11:49 AM | Add a comment | Read comments (1) | Permalink | Blog it

February 28

Alyse - Day Thirty Six

I think your idea about goal weights is good, Sarah. Once you get below 200, ten pounds at a time. I will probably do the same when I get there. I am so glad that you are doing better...I have been a little worried that you might fall off the wagon. Mostly I was worried, because I don't feel strong enough yet to pull you back on the wagon...hahaha

I was dreaming last night about running a foot race. I used to race all the time when I was a kid...I was fast too, almost unbeatable. But, I don't really run now...mostly because I am fat, but also because my boobs are really big and it hurts to run. I got some really good sport bras the other day though, and now that I am more fit, I think I will try to sprint a little next time I am out for a walk. Wink

10:19 AM | Add a comment | Permalink | Blog it

View more entries

Articles, Tips, Notes

How many calories should I eat if I want to lose weight?

To estimate how many calories you should consume in order to maintain your weight, you'll need to do a little math. By using a simple formula called the Harris-Benedict principle, you can assess your basal metabolic rate -- also known as your BMR.

Calculate Your BMR (for adults only)

Women: 655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
Men: 66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years)

Calculate Activity

Sedentary: BMR x 20 percent
Lightly active: BMR x 30 percent
Moderately active (You exercise most days a week.): BMR x 40 percent
Very active (You exercise intensely on a daily basis or for prolonged periods.): BMR x 50 percent
Extra active (You do hard labor or are in athletic training.): BMR x 60 percent

Add this number to your BMR.

The result of this formula will be the number of calories you can eat every day to maintain your current weight. In order to lose weight, you'll need to take in fewer calories than this result.

As you lose weight, re-calculate the formula to assess your new BMR.

http://weightloss.about.com/od/eatsmart/a/blcalintake.htm - Source

http://www.calorie-count.com/ - I use this site to count calories!

Guestbook

Thanks for visiting!

Add a comment

	Tammy & Terriwrote: We love Alyse's goal to eat something healthy at least 4 times a day so much that we are going to adopt that as one of our goals! Apr. 1
	Heather and Bethwrote: Heres hoping that you have a wonderful day! Your Friends in Weight Loss, Beth and Heather Free Comments & Graphics Mar. 8
	Dollywrote: Good luck to you both on your journey!!!! Feb. 12
	Jim and Christi's Million P...wrote: Good Job at the shower - fruits and veggies instead of cupcake - not sure I could do that! Hugs! Jim & Christi Feb. 12
	Jim and Christi's Million P...wrote: Congrats on breaking 250!!! Good Job! Jim & Christi Feb. 11